182. Stop Chasing Time and Start Owning It: C...

“I’m not saying necessarily fight more, I’m saying fight better.”Conflict doesn’t have to mean avoidance or escalation. Priya Parker, expert facilitator, strategic advisor and author of The Art of Fighting: The Transformative Power of Conflict, argues there’s a third option: “hea ...  Show more

“What you think is not gospel.”Can arguing with yourself make you happier? Martin Seligman, positive psychology pioneer and author of Agency: The Psychological History of Human Progress, says our negative thoughts don’t have to dictate how we feel. By recognizing our internal nar ...  Show more

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time ...

What does it mean to be time-poor? 

We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ...

<span data-sheets-value= "{"1":2,"2":"Professor Cassie Holmes visits Google to discuss her book \"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.\" Cassie argues that our most precious resource isn't money. It's time. We are allotted ju ...

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ...  Show more