265. Do you REALLY Value Yourself like You Sa...

In this episode, we chat: The fine line between someone loving you and someone loving who they ARE and who they BECOME around you. What you'll learn in this episode: Why someone can genuinely enjoy being around you—and still be more attached to how they feel with you than to who ...  Show more

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll learn in this episode: • Why the benefit of the doubt becomes expensive when you' ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ...  Show more

It's time to become your biggest fan. In today's episode, we talk all about becoming a high value woman, and knowing your worth. I go through how to start viewing yourself as a high value woman, and how to begin living your life as a high value woman. It is time to become obsesse ...  Show more

In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way.

I’m sharing with you: