265. Do you REALLY Value Yourself like You Sa...

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above the program might actually take you from difficulty accepting what happened to a ...  Show more

In this episode, we chat: What it's like when being single no longer feels like a problem to solve, a challenge to overcome, or something to trevail. In this episode, we discover the confidence, security, contentment, and PEACE that comes from arriving in singlehood and we confro ...  Show more

Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination."

Marielle Segarra is a reporter and the host of NPR's <a href= "https://www.npr. ...

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through ...  Show more

Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving you ...

#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times.

When I’m low on motivation or facing something that feels bigger than me, I’ve started asking myself a simple question: ...