265. Do you REALLY Value Yourself like You Sa...

Welcome to the FIRST epsiode of Clearer, not Louder with Beatrice Kamau (formerly known as the Self Love Fix Podcast)! In this episode we chat: The difference between presence and performance—and why leaning into presence can cause effortlessly shift your ability to connect to ot ...  Show more

Hi friend! It's been... a while. I know. Forgive me, girl. We're back but get this... we're coming back with a NEW name, NEW vision, same voice, same vibes 3.12.26. Tune in to this trailor to find out the new podcast name and find out: The new vision for the podcast, where we're ...  Show more

Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination."

Marielle Segarra is a reporter and the host of NPR's <a href= "https://www.npr. ...

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through ...  Show more

Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving you ...

#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times.

When I’m low on motivation or facing something that feels bigger than me, I’ve started asking myself a simple question: ...