2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

2523: Instead of Trying to Lose Weight, Do TH...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2814: If You Want A Lower Body Fat Percentage, Watch This !

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effect ...  Show more

 . 1h 46min
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the r ...  Show more

 . 1h 14min

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