2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

2523: Instead of Trying to Lose Weight, Do TH...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy p ...  Show more

 . 1h 39min
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time ...  Show more

 . 28min 53sec

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