HYROX - The Full Review

Angus and Graham detail the 80:20 life. Graham notices that Angus’ knowledge of Pareto is lacking. Some people go all in and some do nothing. Life is all about balance in nutrition, fitness and fun. They discuss their own journeys and how they have come to understand the joy of a ...  Show more

So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham discuss permanent, consistent change to improve body composition and physical appearance. The gym and exercise alone is not the solution. ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ...  Show more

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more