Why Movement Training Is Medicine - Leo Moves

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo .Timestamp ...  Show more

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠ https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: ⁠ https://fitnessfaqs.com/ ...  Show more

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  Show more

Eric Leija discusses the benefits of stretching and mobility work. Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He special ...  Show more

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Paul and Leah's Meditation Teacher Training at https: ...  Show more

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ...  Show more