What REALLY happens at therapy?

Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child.In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects o ...  Show more

There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap. This is a c ...  Show more

This week's episode of Therapy Chat features Trauma Therapist Network member Dr. Julia Knach. Julia has worked for years with survivors of child abuse and is now the owner of a group practice North of Baltimore, Maryland as well as a training institute. In our conversation, Julia ...  Show more

This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts an ...  Show more

<u>Show Notes for The Aspiring Psychologist Podcast Episode 154: What is ISTDP? The Therapy That Transforms Emotional Healing</u>

This episode is a fascinating exploration of how ISTDP offers a pathway to deeply transformative emotional work, encouraging ...

Y'all, Ashley needs therapy. Actually, we all need therapy. Listen in as Ashley breaks down what's been keeping her out of therapy, what the other Mamas love about therapy, and why we should ALL be talking to somebody. 

If you have a question for the Mamas?