189 - 4 Life-Changing Lessons I Learned This ...

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more? If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not al ...  Show more

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient d ...  Show more

In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. 

We'll cover:

When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn ...

Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system patte ...  Show more

<span style="font-weight: 400;">Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, ...