Make a Difference

I don't want you to waste time or energy on the thousands of things that don't matter, mainly because there are only about five things that really do. In this episode, I cover Diet...finding a caloric set point to meet your goal, macronutrient breakdowns, Training...an optimal tr ...  Show more

I don't think I am going to shock anybody by telling you that alcohol consumption is not an ideal choice for your physique or your performance. There is a world where they can both happily coexist, and I am going to break that down in today's episode. Do me a favor and like/subsc ...  Show more