How to Stop Obsessing Over Past Decisions (OC...

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Buddhism and OCD: Why the Way Out Is the Opposite of What You Think

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ... Show more

. 13min 58sec

Why You Can't Stop Thinking About OCD (And How to Break Free)

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searchin ... Show more

. 12min 4sec

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