How to Stop Obsessing Over Past Decisions (OC...

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived experience with anxiety and centri-motor OCD, from a health scare and spiralling rumination to finding ...  Show more

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains OCD as a faulty alarm syst ...  Show more

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Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ...  Show more

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