105: Do You Need To Wear Super Shoes To Go Fa...

We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and ...  Show more

Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to ta ...  Show more

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2
Google ...

Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: < ...

Try TrainerRoad risk-free! 👉 <u>www.TrainerRoad.com</u>

Join the TrainerRoad Zwift Club 🚴 <u> https://trainerroad.cc/trzwiftclub</u>  

// SHARE AND RATE THE PODCAST ...

"I'm a bit bummed with how it went, but that's why I want to get back into more racing. I know I'm fitter than that showcased, and I want to just have fun with racing, because the Olympics are obviously the pinnacle of our sport, but I thin ...