105: Do You Need To Wear Super Shoes To Go Fa...

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.Andy, Sarah and Rick explore how to transitio ...  Show more

If you’ve run a marathon, you’re training for one or you’re thinking about signing up for one... this episode is for you.Andy, Sarah and Rick dive into the science of what happens to your body after a marathon. From intense muscle soreness and a weakened immune system to the huge ...  Show more

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.

Liam Lonsdale is a professional photographer, trail runner and ...

#004. Endurance sport, where next? Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each ...  Show more

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Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: < ...