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Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show more

. 42min 10sec

The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ... Show more

. 56min 38sec

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