EP19 - 與身體連結冥想

Send a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次和你相遇。今天，我想陪你進行一場「面對羞愧感冥想」的練習。當羞愧出現的時候｜把「我做錯了」轉化為「我可以成長」有些情緒雖然感覺不舒服，但它只是在提醒我們學習成為更成熟的人。你有面對過羞愧的情緒嗎？當事情做錯、被指責，或結果不如預期的時候，心裡有時會出現一種很複雜的感覺，那不像單純的難過，而是一種「是不是我不夠好」的聲音。很多時候我們會急著把這個感覺壓下去，或者開始責怪自己，但其實，羞愧並不一定是壞事。有時候，它只是提醒我們，有些地方可以做得更好。如果願意停下來看 ...  Show more

Send a text有些關係，沒有衝突、沒有吵架，也沒有真正的決裂，只是某一天回頭看時，才發現彼此已經走在不同的方向。這一集，我想聊聊「朋友」這件事。從小到大，我好像曾經很在意朋友的多寡，總覺得好像朋友多，就代表自己被喜歡、被認可，如果朋友不多，好像就會懷疑自己是不是哪裡不對？但這幾年經歷了一些關係的破裂與背叛之後，我慢慢開始重新理解：朋友，其實不是數量，也不是關係的長短。朋友比較像是，在某一段人生路上，頻率剛好相同、願意一起走一段的人。有些人陪你走很久，有些人只陪一小段，當彼此的方向改變了，關係自然會慢慢淡去，不一定是誰對誰錯，有時候只是各自走向了不 ...  Show more

I’m excited to welcome Erin Gray as my guest on the podcast this week. Erin is a former Certified Financial Planner and CFO to her family's construction business. She followed the conventional path—believing that hard work and chasing money would bring happiness and fulfillment. ...  Show more

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ...  Show more

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ...

<span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ...