9 Ways To Break Free From the Habits That Are...

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the auth ...  Show more

An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women. John Richardson teaches negotiation at MIT's Sloan School of Management, and previously at Harvard Law, ...  Show more

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you strug ...  Show more

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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emoti ...

Rangan Chatterjee is a physician, author, and podcaster. Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones? Expect to ...  Show more

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ...