3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism

3483: How Simplifying Your Home Can Teach You...

Justin MalikJustin Malik

Up next

3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ...  Show more

 . 9min 39sec
3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ...  Show more

 . 8min 57sec

Recommended Episodes

Silence the Static: A 15-Minute Meditation for a Quiet Mind
NSDR - Non-Sleep Deep Rest

Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning w ...  Show more

 . 13min 43sec
WITH MUSIC - Silence the Static: A 15-Minute Meditation for a Quiet Mind
NSDR - Non-Sleep Deep Rest

Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning w ...  Show more

 . 13min 51sec
WITH MUSIC - Clearing the Mental Cache: A Meditation for a Fresh Start
NSDR - Non-Sleep Deep Rest

Does your mind feel like a web browser with far too many tabs open? This meditation acts like a "clear cache" function for your brain. It guides you through a process of acknowledging and releasing lingering thoughts and mental clutter, creating vital space for new ideas and a fr ...  Show more

 . 13min 51sec
What It Means to Stay Organized with ADHD
Taking Control: The ADHD Podcast

---Register today for our upcoming webinar: Webinar: It’s Not the Clutter… It’s the Decisions! — May 4, 2026, 4pm PT/7pm EThttps://takecontroladhd.com/declutter---We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series ...  Show more

 . 25min 27sec