Finding Light in Dark Times

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  عرض المزيد

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  عرض المزيد

If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and healing — but to incredibly positive personal transformation. Just ask my guest Jenni ...  عرض المزيد

<span style="font-weight: 400;">Your story can heal you and this episode shows you how. Dr. Anita and mental health advocate, Kandice Ewing, tag team to shine some LIGHT into the darkness of depression. "Lady K" shares how she survived the rain to THRIVE in the calm after the ...

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  عرض المزيد

Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices