Menopause's Role in Human Evolution: The Gran...

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The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. ... Show more

. 1h 15min

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achieva ... Show more

. 1h 0min

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