Everything I've Learned (so far): A Guide to ...

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  Show more

In this episode, we learn about the Art Of Self Cultivation. Go to https://7goodminutes.com/podcast/self-cultivation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

To celebrate 400 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last 3 and a half years. Expect to learn why perfectionism is procrastination masquerading as quality control, Seth Godin's best advice for beating imposter syndrom ...  Show more

Episode Description:. Embark on a transformative journey of self-discovery as we delve deep into the power of trusting oneself. Uncover strategies to foster growth and develop confidence, while learning to embrace your inner strength. Key Takeaways:. Master the art of self-trust, ...  Show more