How to Maximize Energy and Burnout

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Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly com ...

How to Stop Burnout Now October 23, 2025 | Episode 5209 Host: Scott Smith Episode Description One word will cure your burnout instantly. Scott gives it to you upfront because if that gets you, you'll be fine. Otherwise, he's got a five-step framework because that's what the inter ...  Show more

On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy ...  Show more

During your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months.  In today’s #straightfromcait episode, C ...