259: The 1 Routine That Actually Keeps Me Sane

259: The 1 Routine That Actually Keeps Me San...

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304: These 5 Habits Will Help Break Your Phone Addiction

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t ...  Show more

303: How to Get Out of a Life Slump and Get Your Spark Back

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and ...  Show more

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