Anchored in Breath, Day 3: "Unlocking Tomorro...

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. ...  Show more

Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Show more

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ...  Show more

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ...  Show more