137. Dr. Joel Gator Warsh: How Functional Med...

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, ...  Show more

Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn’t beat like a metronome, and that ...  Show more

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ...  Show more

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares he ...  Show more

🧠 Want to Learn How to Practice Holistic Health—From the Ground Up?

If this conversation with Dr. Munro got you thinking about the deeper root causes of health—and how to work with the body, not against it—then you’ll love our flagship training:

The Holistic Pra ...

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ...  Show more