2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch

2865: How To Start and Keep Healthy Habits by...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ...  Show more

 . 9min 3sec
3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the bra ...  Show more

 . 10min 58sec

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