Christian Mindset: How to Stop Self-Sabotage ...

If you're a Christian woman struggling with body image, food, or feeling at peace in your body, this devotional will help you understand what's really happening. What feels like a physical struggle is often rooted in a deeper spiritual battle affecting your focus, your identity, ...  Show more

Have you ever felt consumed with fixing your body, controlling your food, or measuring your worth by what you see in the mirror? This struggle may not just be physical. It may be spiritual. In this episode of the Strong. Confident. His. Podcast, I share how the enemy uses distrac ...  Show more

🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral

When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end u ...

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Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ...  Show more

Join us for this week’s bonus episode. Dr. Sharla talks about the importance of preparing for where God is taking you in this next season. Internal stretching has to take place before external expansion. Grab your pen and paper because this episode is good!

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