Sleep Meditation for Anxiety

‏التالي

Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let these soothing sleep affirmations quiet your overthinking mind and gently guide you into peaceful rest. Designed for anxiety relief and emotional relaxation, these calming affirmations help ease stress, racing t ... عرض المزيد

. 23 دقيقة و0 ثانية

Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress

Hello, Beautiful...I'm so grateful you're here with me. Some days feel emotionally heavier than others, and this guided meditation is here to help you gently shift your energy and mood. Together, we’ll release frustration, anxiety, stress, and emotional tension while creating spa ... عرض المزيد

. 13 دقيقة و21 ثانية

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Sleep Meditation (3 Hours): Nighttime Anxiety Relief

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

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Sleep Meditation (3 Hours): Deep Full Body Relaxation

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Sleep Meditation (3 Hours): Deep Sleep for Insomnia

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