Why You Aren't Sprinting Towards Your Goals

Your girl is in one of the most transformative seasons of her life - including my Saturn return gettin' started, a complete identity unraveling (back to 'factory settings' and who I really am), and (yay happy news!!)- getting engaged. And in the midst of it allll since last Fall, ...  Show more

In this episode, we're getting back to a BIG conversation....big moves! Big AUDACIOUS moves! Like, stepping into a version of you who doesn't wait to feel ready, doesn't ask for permission, & doesn't overthink if it will work… you just MOOOVE. And that's how things start moving w ...  Show more

Bored to Breakthrough: The Masterclass! Learn to quantum leap through any stagnancy in your life. Join here!

In episode 152, Mikayla is bringing on the tough love. She shares about the loving ass kicking she gave her ...

It's not our fault... But there's something in our mind that holds us back without even realizing it. It's like having a foot on the break and wondering why you're not going faster.

Ready to become ridiculously consistent, take your daily output to e ...

I'm diving straight into a question from one of you this week. It's a dilemma I bet we've all faced at some point: setting a goal, feeling super motivated, but inevitably hitting a wall of deflation. Ever been there?   Whether it's sticking to a diet, managing finances, or chasin ...  Show more

Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that be ...  Show more