Defying Convention with Low-Carb Performance ...

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this episode, Dr. Gabrielle Lyon brings together some of her favorite mo ...  Show more

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of thumb, and most people follow them without knowing what the ...  Show more

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: – Ladder: https://ladderlife.com/lex – Belcampo – Noom – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Zach’s Twitter: https://twitter.com/zbitter Za ...  Show more

In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. 

Zach Bitter is an endurance athlete, ultramarathon runner and coach. He recently broke 2 world records in running: 100-mile (11:19:18) & the 12-Hour record (104.88 miles). Learn more about your ad choices. Visit podcastchoices.com/adchoices