A Regular Practice of Rest

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The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself beside a sacred river carrying away the worries, stress, and anxious thoughts you no longer need to hold. This sleep meditation for anxiety is designed to calm the mind, relax the body, and help you ... Show more

. 26min 16sec

Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts

Hello, Beautiful...I'm so grateful you're here with me. If fear has left you feeling stuck, overwhelmed, or emotionally frozen, this guided meditation is here to gently help you move through it. Together, we’ll calm anxious thoughts, ease panic, and create a sense of emotional sa ... Show more

. 27min 37sec

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