#203 Goodbye + What to Do When You Have the U...

In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image. In this episode we cover Rachel’s entire story, including: When she first felt the need to lose we ...  Show more

This episode is NOT only for men! Gals - you’ll also learn what’s causing your binge eating and how to stop getting the urge to binge, and have more understanding for any men in your life who might be struggling. Here’s a preview: Main differences in how men might experience bing ...  Show more

The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.

I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health.  I hope that you find it helpful. ...

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ...  Show more

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in t ...  Show more