Solo Episode: Date yourself first and other l...

This week, I’m closing the chapter on Brutally Anna by talking about mile 20—of the New York City Marathon, yes, but also of life. I ran that race back in 2017, and the thing about a marathon is you always know how far you have left. In life, you don’t. And this year felt like mi ...  Show more

In today’s episode, I’m talking about why I think the word “soulmate” is kind of bullshit—not because love isn’t real, but because we use that word to trap ourselves in relationships that aren’t actually right for us. I share how I once assigned the title “soulmate” to practicall ...  Show more

What makes a man choose you? This isn't about competing with other women, or changing yourself to suit a man's needs. 

Having a man choose you has everything to do with what he's feeling in his body on a gut level. Your authentic feminine energy, being conn ...

Whether you're dating or have a partner, we can't overlook the most important relationship you'll ever have: the one with YOU. In this episode, you'll learn how to practice self-acceptance and compassion, why I don't believe in "just loving yourself," and how this affects your da ...  Show more

Marriage is one of the most important decisions you’ll ever make—but it’s also one of the riskiest if you’re not careful. In this week’s episode, I’m sharing the lessons I’ve learned about what makes a marriage work, why rushing into it can lead to heartbreak, and how to know if ...  Show more

Ever had that nagging feeling that someone isn’t being honest with you? It’s frustrating when you know something’s off, but you’re not sure how to address it. Especially without things getting messy. Here’s the good news: You don’t have to call someone out directly to get closer ...  Show more