Why The Alkaline Diet Is Just NONSENSE!

Send us Fan MailFree Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we take a closer look at bloating — and why it can show up even when you feel like you’re eating a healthy diet.It’ ...  Show more

Send us Fan MailFree Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we take a closer look at cravings — and why they might not be what you think they are.For many people, cravings fee ...  Show more

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Me ...  Show more

Question: "I keep waking up in the middle of the night and stay awake for hours. Would low carb make it worse?" It definitely could. Your brain will consume 120 grams of carbohydrate every day, just your brain. There's got to be another 30 grams or so that would be used no matter ...  Show more

The TRUTH about carbs that nobody is telling you...

You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.

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