Embracing Your Purpose, Day 5: "Unlocking Tom...

Up next

Day 4: Nervous System Regulation • How to Stop Absorbing Collective Stress #3446

Are you arriving at the end of the day feeling emotionally porous, raw, or completely drained by the background panic of a busy environment? In this episode, we build upon mapping how chronic stress drains our cognitive fuel and locks the brain stem into a perpetual loop of scann ... Show more

. 10min 56sec

Day 3: Vagus Nerve Reset • 10-Minute Guided Meditation to Stop Overthinking

You know that sense of mental fragmentation, where thoughts feel scattered and the mind keeps spinning on a loop? Welcome to Day 3 of our series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we focus our attention on the vital developmental arc of Gr ... Show more

. 11min 2sec

Recommended Episodes

58. Finding Inner Peace and Calm - A Guided Meditation

Mindspo

Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.This meditation will recharge your soul and help you realign, creating a ripple effect on the worl ... Show more

. 18min 9sec

Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others

Daily Affirmations Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 56sec

Meditation: Affirmations for Anxiety

Meditation for Anxiety

. 18min 42sec

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

Tara Brach

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) - In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self - facing Fear in a Traumatized World is the expression of our most evolved and awakened heart.

. 18min 55sec