416: NUGGET: The Snowball Effect of Trauma

In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and tho ...  Show more

Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transf ...  Show more

Welcome to "She Speaks Her Mind" podcast by Anna Pedron! Today's episode is an episode you are going to want to listen to. We dive deep into what it truly means to step into our divine feminine, taking a step back to let go of our masculine side that we've been in for years with ...  Show more

Hi loves! In today's episode we discuss how you can eat like a feminine woman. It's a good one! Enjoy!

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● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact on HRV ● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ● Cold Water T ...  Show more

<span class="s1">In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.</span>