416: NUGGET: The Snowball Effect of Trauma

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you. ⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I Monica breaks down why most typical healing practices and events leave women feel ...  Show more

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives. ⇢ WATCH ON YO ...  Show more

Welcome to "She Speaks Her Mind" podcast by Anna Pedron! Today's episode is an episode you are going to want to listen to. We dive deep into what it truly means to step into our divine feminine, taking a step back to let go of our masculine side that we've been in for years with ...  Show more

Hi loves! In today's episode we discuss how you can eat like a feminine woman. It's a good one! Enjoy!

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● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact on HRV ● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ● Cold Water T ...  Show more

In this episode of Getting There, host Brogan welcomes Lyss Boss , the empowering voice behind the viral podcast Date Yourself Instead. Lyss shares her inspiring journey of transforming heartbreak into healing, creating a global movement that encourages women to reclaim their pow ...  Show more