BITESIZE | How to Make New Habits Stick & Why...

Up next

BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show more

. 25min 26sec

How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show more

. 2h 1min

Recommended Episodes

How to Build Habits with Charles Duhigg

Being Well with Forrest Hanson and Dr. Rick Hanson

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ... Show more

. 33min 44sec

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

. 2h 13min

An Interesting Twist On How to Make Habits Stick - 1010

The Chalene Show | Pop Culture, Women's Health, & Fitness

Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster tha ... Show more

. 29min 16sec