BITESIZE | How to Make New Habits Stick & Why...

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and s ...  Show more

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ...  Show more

In this episode, you will learn how to make healthy living unbelievably easy. 

Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. 

Dr. Rangan Chat ...

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ...  Show more

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit ...  Show more