273. The psychology of routines

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we’ll unpack why emotional blunting occurs ...  Show more

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friends ...  Show more

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Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explo ...  Show more

Episode Description:. Wake up refreshed, energized, and ready to conquer the day with our latest episode of Self-Love Morning Affirmations. Discover effective strategies to establish a personal morning routine that fosters mental wellness, enhances productivity, and sets a positi ...  Show more

Episode Description:. Discover the secrets to creating a healthy sleep routine that will help you achieve emotional balance in todays fast-paced world. This episode explores practical tips and strategies for improving your sleep quality, understanding the connection between sleep ...  Show more