How to Hack Your Brain’s Reward System

What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: ...  Show more

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was pro ...  Show more

If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we take a deeper look into ADHD and how to live with it.  Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad ch ...  Show more

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer 01:09 A message from our sponsor: Tiimo 03:53 ADHD item reveal 04:21 ...  Show more

One of the challenges many busy adults with ADHD have is that To Do List or choosing an effective task manager…

If you're like a many busy adults with ADHD, you've tried all kinds of ways to keep track of work, projects, tasks and eve ...

Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wr ...  Show more