Are Stay-at-Home Moms Giving Up? Are Working ...

In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress imp ...  Show more

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three princi ...  Show more

<span style='font-weight: 400;'>It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on ...

As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound fami ...

We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes, about rethinking defiance, the downsides of ...

<span>I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We& ...