#947 Stay Young After 30: Do This Daily To St...

Your grandmother ate butter, eggs, bacon, and whole milk, never counted a calorie, and probably never said the word “diet.” In this episode, I break down what changed between her kitchen and yours, why it was never about willpower, and the simple things worth bringing back from 1 ...  Show more

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together, and why eating them separately might be the reason they haven’t worked for you. ...  Show more

Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help. Barton Scott, the founder of Upgra ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency loo ...  Show more

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Be ...  Show more