852 Hz Pure Tone Frequency For Studying If Yo...

Brown Noise + Rain Sounds for Deep Sleep | Powerful Stress & Insomnia Relief creates the perfect calming environment to help your mind relax and your body fall into deep, restorative sleep. The combination of deep brown noise and gentle rainfall masks background distractions, slo ...  Show more

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In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizi ...  Show more

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Addition ...  Show more

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explo ...  Show more

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders.

ADHD and Sleep: Mor ...