when you can't afford to be sad (dealing with...

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ...  Show more

the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq? in this episode we chat about our relationship with alcohol, how it affec ...  Show more

When was the last time a friend asked you how you’d been and why do I think that a part of your response was that you’re feeling a bit fatigued, overwhelmed or exhausted? Surely it’s not just us! The way our lives are constructed these days and the life stage most of us are at le ...  Show more

In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to.My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, ...  Show more

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and ...  Show more

Outlouders, it's the season of socialising, parties and most likely, more fancy drinks  than you can shake a cocktail stick at. Which is why today we wanted to share this episode of MID with you (hosted by our very own Holly Wainwright).  Holidays, celebrations, milestones. Wine ...  Show more