Eating Disorder Recovery and Navigating Healt...

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ...  Show more

In this episode, I explore myths and facts around exercise. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you ...  Show more

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ...  Show more

Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.

Research continues to illuminate how certain practices and messaging within t ...

<div class="ql-block" data-block-id= "block-c7d9644c-5188-44c9-81fa-eeb29528aa70">Today I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. </div> <div class="ql-bl ...  Show more

Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ...  Show more