Eating Disorder Recovery and Navigating Healt...

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Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encour ... Show more

. 40min 3sec

5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting

In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding on ... Show more

. 9min 22sec

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