GLP-1s / Ozempic vs. “Natural” Weight Loss - ...

Could unresolved childhood stress be affecting your hormones today? I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep into why high-performing women often struggle during perimenopause despite "doing everything right". We explore the fascinating connection ...  Show more

Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I’ve been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic su ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ...  Show more

In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the be ...

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortl ...  Show more