Needs, wants, and desires: The missing piece ...

Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start listening to what it's trying to tell us.We explore why self-sabotage isn't actually the problem, how trigg ...  Show more

Why does silence feel so uncomfortable in relationships?In this episode of Codependency Alchemy, I explore the hidden reason many of us rush to fill the space when our partner gets quiet, withdrawn, or dysregulated.In this episode, we explore:- Why silence feels triggering- The u ...  Show more

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.In this episode, we’re unpacking why thes ...  Show more

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable partners, to feeling mistreated again and again. Getting clear about what your re ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.

Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ...