Needs, wants, and desires: The missing piece ...

Have you ever wanted something from your partner but didn’t actually say it? This episode is about why we do that and how it slowly breaks trust in our relationships.This weekend, I caught myself in a pattern I’ve done many times before, and didn’t even realize I was doing it in ...  عرض المزيد

Have you ever caught yourself thinking, “If they would just do this differently, everything would be fine”?This episode is about why that pattern keeps us stuck and the three questions that can shift the entire dynamic- and how it's completely changed the way I move through confl ...  عرض المزيد

In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a ...

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance ...  عرض المزيد

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable partners, to feeling mistreated again and again. Getting clear about what your re ...  عرض المزيد