SLEEP: A Meditation to Decompress Before Sleep (Male Voice)

SLEEP: A Meditation to Decompress Before Sle...

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SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 23min 40sec
A Morning Meditation to Align With Your True Self

Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again. Xo Jody Learn more about your ad choices. Visit megaphone ...  Show more

 . 10min 50sec

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