SLEEP: A Meditation to Decompress Before Sle...

Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall a ...  Show more

Find comfort and deep, restful sleep as you venture to meet and connect with your spirit guide in this calming sleep meditation and hypnosis. #sleep #sleepmeditation #sleephypnosis #spiritguides #spiritguide Want to listen ad-free and enjoy bonus + extended-length episodes? Grab ...  Show more

Let go of worries and fall asleep fast with this deep sleep meditation for anxiety and stress. Rest comfortably knowing that all is well and this too shall pass. You are safe to sleep peacefully and wake up to a better tomorrow. #sleep #sleepmeditation #deepsleep #anxietyrelief J ...  Show more

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ...  Show more