why do i deep everything i think? | ep.13 (pa...

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠ https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ ins ...  Show more

Let's unpack you assumptions! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠ https://linktr.ee/howtotalktoyourself⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠ https://www.instagram.com/thecomfortzone_pod/⁠ ⤷ tiktok: ⁠ https://www.tiktok.com/@thecomfortzone_pod⁠ ⤷ jaycie's instagram: ⁠htt ...  Show more

Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m d ...  Show more

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ...  Show more

<span style="font-weight: 400;">The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from facing the reality head ...

EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. w ...  Show more