S3E09. Overcoming plateaus & finding your spa...

No one tells you that becoming healthier can make you lonelier.You stop drinking. You start training. You care about different things. You leave earlier. You say no more. You stop wanting the same weekends, the same conversations, the same version of your life.And then people sta ...  Show more

How do you trust someone new when the last person taught you not to?This week on 9 Lives, we're talking about heartbreak, betrayal and what happens when you finally meet something good, but your nervous system is still waiting for the floor to disappear beneath you.We get into at ...  Show more

We're revisiting some of our most popular and favorite episodes on the podcast.

What happens when you make great progress in something, but then… You're stuck. You no longer move forward.
It happens in so many different areas in life; losing weight, working out, i ...

We all have big goals & big dreams... but, not every day of the journey to their fulfillment is going to look the same. We all know what it feels like to LOSE that spark, passion, and motivation. So how do we find it all over again? How do we "re-find" (remind...by finding.. n ...

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Show more