Is Eating Healthy Too Expensive? The Hot Girl...

Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and p ...  Show more

Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major ...  Show more

On The Nutrition Couch today: 

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the weekly shopping bill can be shocking. For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining th ...  Show more

Can healthy eating be cheap- and is it even worth the fuss? Join in on our chaotic kitchen chats for some hacks on stretching your food budget while questioning the absurdities of our food system. We’ll show you how to eat well without breaking the bank. You can save for the more ...  Show more

Send us Fan MailHow can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins ...  Show more