Ep. 125 Why You’re Going Wrong In Relationshi...

Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influe ...  Show more

Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about)Today we're zooming in on the decades that, looking at our data, most of you are in right now: your twenties and thirties. I ...  Show more

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account <a href="h ...

Themes: Attachment Theory, Attachment Styles, Dating, Relationships THIS IS IT! The Attachment theory podcast you’ve all been waiting for! Silvy Khoucasian is my personal go-to expert for attachment theory so sit back and let us guide you through all things attachment! Discover: ...  Show more

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and ...  Show more

In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and ...