Ep. 125 Why You’re Going Wrong In Relationshi...

We've spent so much of the Future Self Series talking about the things WE can do to build the lives we want, but what about the people around us? Because I'm becoming more and more convinced that who you surround yourself with is just as important as how hard you work.So this wee ...  Show more

The skincare industry has somehow convinced us that we need a 10-step routine, a new serum every month and a bathroom shelf worth hundreds of pounds to have good skin. But what if most of us are massively overcomplicating it?This week, our cover teacher is skincare educator Natal ...  Show more

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account <a href="h ...

Themes: Attachment Theory, Attachment Styles, Dating, Relationships THIS IS IT! The Attachment theory podcast you’ve all been waiting for! Silvy Khoucasian is my personal go-to expert for attachment theory so sit back and let us guide you through all things attachment! Discover: ...  Show more

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and ...  Show more