How toxic relationships can make you sick

How to heal from a heartbreak / breakup, just in time for summer.Summer is here, and I don't want you spending another season obsessing over someone who isn't choosing you, stalking their social media, rereading old texts, or putting your life on hold waiting for closure that may ...  Show more

What if rejection isn't actually rejection?In today's episode, I'm diving deep into one of the most powerful mindset shifts I've ever experienced: the idea that everyone is your mirror. We talk about self-worth, self-concept, manifestation, dating, Neville Goddard, energy, and wh ...  Show more

Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can become our biggest weakness in toxic relationships. We’ll explore why we get s ...

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ...  Show more

Toxic households can make you feel stuck, stagnant, and held back. Listen to this when you need to hear that you're not stuck, and why taking the first steps to get out and reclaim your individuality are the best immediately affirming actions you can make in leaving- and not just ...  Show more

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret ...  Show more