I Release the Need for External Validation

For homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours. Adapted from the hit A&E true crime series The First 48, Crime House Studios brings you the podcast that drops you inside that critical window: the interro ...  Afficher plus

This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enric ...  Afficher plus

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ...  Afficher plus

Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ...  Afficher plus

<span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In today's episode, we dive into the powerful topic of external validation and how reliance on others' approval can limit your growth and con ...