107: Why I Wake Up Every Morning at 4:30AM

Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move ba ...  Show more

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary deci ...  Show more

In this episode I talk about morning rituals and why it is important to wake up earlier than needed to have time dedicated to yourself. Some of the most successful people in the world swear by waking up early and I wanted to share with you what rituals you could add to your mo ...

This is why you should wake up early everyday! In this powerful motivational episode, Tom Bilyeu and Mel Robbins share their secrets on how to get up early and get more done in a day! Do you have the discipline to not hit snooze again and take the world on earlier?

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Episode 55: Sharing my top tips for HOW TO WAKE UP EARLY 🌞 if you're an aspiring morning person & want to wake up earlier, this solo ep is for you!

Here are the YouTube videos I mentioned in this ep: 
Waking Up at ...

Hey sis!

In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mo ...